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Lunchtime Discovery Session

Looking after your back & neck at work

9 available places left for this session

Wednesday, 27 March, 2019 at 13:15 - 13:45

Do you suffer from back, neck or shoulder pain while working at your desk? Come along to our FREE talk and learn about how you can work more comfortably.

Mark Bussetti, a Consultant Osteopath, will be speaking about how you can avoid muscle and joint pain in the office working environment. Topics covered will include:

- An anatomical tour of the spine.
- The 'why' and 'how' of postural cumulative strain.
- What’s wrong with sitting down, and the importance of taking breaks.
- Understanding the importance of good posture and how to achieve it.
- Better workstation set up to minimise stress on the body.
- Use of portable devices: the risks and how to reduce them.

Mark is a practising osteopath at the Lloyd's Wellbeing Centre, with over 20 years of experience. He also provides back-care training to industry and specialises in seated worker musculoskeletal health.